There are many myths about dental health during pregnancy. Although many women, especially first time mothers, feel overwhelmed with responsibilities during their pregnancies - oral health is very important.

Let's dispel the myths and learn the facts about your dental health when you're pregnant.

• You know that good nutrition is important when you're pregnant, however did you know that by eating right you're actually helping your baby have a beautiful smile in his or her future. Include foods with calcium and vitamin D in your diet, this will help build healthy teeth and bones, even though that first pearly white won't erupt until mid to late in your baby's first year.
  
  
• Some women have dental problems during pregnancy. Hormonal changes can make your gums sore, swollen and bleeding. This can be prevented by brushing and flossing your teeth daily. If you did not have your teeth cleaned before you found out that you were pregnant, having your teeth cleaned by a dental hygienist or dentist early in your pregnancy may help prevent most gum problems.
  
  
• The "Gum Bump" is common. Some women develop a “pregnancy tumor” on their gums. This is a painless bump on your gums that can be pink, red or purple. It will usually not cause any problems, but care should be taken to keep the area around the tumor clean. See your dentist if you think you may be having this problem.
  
  
• Those cravings can cause dental issues. When the snacks are sweet, tooth decay or cavities occur. It is important to snack less often, or eat sweets at the end of a meal instead of between meals.
  
  
• A common myth is that a dental visit can be harmful to your growing baby. Nothing could be further from the truth. In fact, iIt is important to see your dentist and dental hygienist during your pregnancy to prevent dental problems and address any that are occurring. Try to schedule a minimum of one visit during your pregnancy and ideally two, one early and one late to make sure there are no dental issues. After your baby arrives, it may be several months before you will be able to find the time for an appointment.
  
  
• If you need to have emergency dental care during your pregnancy, you may need to have some X-rays taken of your teeth. Always be sure to remind your dental care professional of your pregnancy. Care should be taken to limit or avoid nitrous oxide, some prescribed antibiotics and some pain medications. Your dentist can contact your obstetrician with any questions.
  
  
• A number of studies indicate that certain oral health issues can actually lead to premature birth. If you have gingivitis or other oral issues - get them under control before getting pregnant or talk to your oral health professional about safe treatment options once you're expecting. Bacteria can enter your blood stream through the mouth and then make their way to your uterus. The result can be a release of the hormones that begin the delivery process and your baby can arrive early and/or underweight.
  
  Take the best care you can of yourself during your pregnancy - if you don't already have a regular dentist - get one during your pregnancy and begin a good oral health regiment that will ensure a healthy pregnancy and a healthy baby!
  

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